Video Wednesday – November 1st: Rowing Machine : TECHNIQUE and BENEFITS


A quick reminder… with a comic sidekick.

 

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One Response to Video Wednesday – November 1st: Rowing Machine : TECHNIQUE and BENEFITS

  1. brlcad says:

    His comment about cardio benefit vs running is wrong, not to mention his crazy slide rushing… I kind of like the arms legs legs arms framing (at least compared to traditional legs back arms arms back legs), especially in its simplicity for newbies, but have to imagine that results in a rushing habit too. Maybe that’s where he picked up his habit.

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