Monthly Archives: November 2016

Video Wednesday – November 30th: How to Stretch and Warm-up Before Rowing

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Erg Maintenance Part I: Concept2 Maintenance For Optimal Capacity

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Motivational Monday: November 28th

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Shop for the Rower in Your Life & Help a Charity at the Same Time

Black Friday. Cyber Monday.  Supporting the economy. Whatever you want to call it, this is the season gifts are purchased, exchanged, celebrated, and hopefully appreciated… regardless if the gift is something you were hoping for or not. Remember it is … Continue reading

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Make Those Erg Meter Count! C2’s Holiday Challenge

Thanksgiving is the traditional start to a season of festivities and celebrations.  It is also for many the start of winter training.  You have to work off the food and libations somehow. Make those erg meters count by participating in … Continue reading

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Video Wednesday – November 23rd: Best CrossFit and Workout Fails Compilation 2016

If you plan to do any form of training this winter, please 1)remember to use the equipment as it was designed to be used and 2) always be safe.

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Motivational Monday: November 21st

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