Video Wednesday: February 21st: OKC Night Sprints 2012

 

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Motivational Monday: February 19th

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Video Wednesday – February 14th: “Why We Love to Row” – PCRA Masters Video

If not the main love of your life… is rowing one of them?

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Motivational Monday: January 12th

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Video Wednesday – February 5th: Coxswain Row

They can tell you what to do… but can they do it themselves?

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Motivational Monday: February 5th

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Video Wednesday – January 31st: Improve Your Rowing: “No Rowing” Workout (No Excuses!)

Do not have access to an erg?  No excuses

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